Thank you Mary!

Fun..Loved the savasana at the end as I come from yoga background.

Thank you Mary!!!

Loved this. Thank you Amy. More please:))

Thank you ZA!

Wonderful class. Great cueing!

I like how there a lot of things I could use with beginners but def stuff that is advanced too- what would be your go to flow for beginners on the tower incorporating the spine corrector? Thanks!! 

Elizabeth D thank you.  I don't teach 'flows', I teach traditional exercises that help build skills and deepen connections.  For beginners, spinal articulation is always important so I choose exercises that include this element.  I also make sure to include lateral flexion, spinal rotation and extension.