Of COURSE, Melissa. It is important to always look after yourself and organize so that you get the most of every exercise. Great question!

Hello Meredith,
I did the BASI Mat course with you last year in North East UK.
This is a GREAT class.
Thank you!
Jane.

Hi Jane!!! Nice to hear from you here!
Thanks for taking class with me and making time to reach out!
I really appreciate hearing from you. Hope all is well. :)

Love it, Meri ! Can't wait to teach it in the studio! Love listening to your voice ...

Thanks, Lorraine.

Thank you, such a great class.

I absolutely loved this class, the visual cues in the class were great, its amazing how the muscle mind connection can increase the intensity of the exercise. I also immensely enjoyed the upper back work out of this art. I am a lady with 12DD boobs so lying on my tummy and trying to lift my chest is quite difficult for me. I would love to see more classes with some back extensions like this. I feel 10 inches taller using the theraband. thanks Meredith Rogers

So glad to hear Emelye Jane. Thank you for sharing your detailed feedback. Just THINKING about 12DD boobs makes my upper back feel tired. I'm glad this class made you feel good.

Love this class Meredith. Tried the 'Miss America pageant' with my class here in the UK and they loved it. Just starting out on my Pilates teaching here and really enjoyed your instruction:) Sarah Edwards of Positive Pilates Solihull