I absolutely love it! so far the best swiss ball class, it eased my upper back pain. xxx

Amazing ANNA !! Thanks for sharing your feedback!

What size is the ball please

Debra I think the ball is 65 cm.  A bit smaller or larger wouldn't affect the workout too much though so you can use what you have.  If you are looking to order, I would go 65 cm.

Muy buena clase, gracias, la he disfrutado :)

Gracias Ana!!

Great class! Thank you so much 👏🏽👏🏽

What is the size of the ball?

Can we do the chest  lift by placing the foot agaisnst the wall for more support?

Rajashree Srirangarajan most definitely!!  I am a big fan of figuring out how to make a movement work for your body.  The feet on the wall is a great choice as it helps to secure the position, creates stability and eliminates the feet slipping on the floor.  Great question!!