Such a great session! I love the variations of the classical repertoire and the create combinations of exercises to make new, flowing sequences. A great way to bring back curiosity to the movements and to understand what the exercises want and what the body needs. Love it!
Perfect for me today as I have been busy practicing a variety of classes and I have some compression. This intelligent class is a slower rate, note "deliberate" and gratefully brings you into your body and your brain focused on Form...This intelligent teacher has a great inner and outer awareness and is not just dictating the cues but working with class in front of her and making adjustments, she knows her stuff. Important for students who are learning Pilates as it brings you into the environment of classical training. Thank you.
Thank you, Judy. It is my greatest achievement if I am successful at assisting a student connect the mind and body through self discovery. Pilates is a personal journey and teachers are guides. May you continue to be inspired.
Wow, hands down (on the mat) I must say the description for this class is spot on "feel what is happening instead of just doing the choreography". I definitely got much more into a lot of the exercises, though I've done them for years - leading me to a whole new experience AND range of motion. Especially in the CrissCross. Thanks Pat !