Moran ~ Thank you for your forum post. We are happy to hear that you enjoyed this class! We don't have the class sequences written down anywhere, but we do have a few classes with Closed Captioning so you can see what they are saying during the class. You can find these classes here. We also don't have a feature that allows you to speed up a class. For now our video player just allows you to fast forward if you need to skip a section.