This workout was too difficult for me. I am getting older and finding some of the exercises in this workout very difficult

M J thanks for your comment here.  Would like me to help find some classes that might feel less challenging but would still give you a good workout?  

Amy, I would love any recommendations you have. I am 61 years old and have done Pilates for over 10 years and yoga my whole adult life. I have a Balanced Body reformer which I got during the pandemic. I am finding it more difficult to do some of the things that I used to be able to do.