Thanks so much—it's so wonderful to hear the feedback! ZA, you mean utilizing a variety of apparatus for a single session? That is a great request! Holly, it's true that in these variations I chose to use the Tower to provide support in the curl, which the Reformer typically resists. The Pilates system really shines in being able to magnify different aspects in each movement pattern, simply by applying the springs/load in different places. Let me know how you and your students get on! And thanks David, glad the energy comes through—we had so much fun filming this class!
This was SO much fun to watch you filming, I have been anticipating its release so I can do it myself. It was even MORE fun doing it. Congrats my friend on another awesome, creative, and fun workout captured by Pilates Anytime. ??
Great session....definitely pulling some of this for mat too! Love the build to 100s, the build to backstroke & teaser, oh and the double leg stretch sequence. So much - even the cue of "under the water"....love love love thank you!