Strength-Building Flow<br>Monica Wilson<br>Class 2367

Strength-Building Flow
Monica Wilson
Class 2367

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1 person likes this.
Bravo, Juliana and Monica! That was tough but so informative!! Loved the emphasis on transitions preparing your body for the exercise and the use of the chair to improve your performance on the reformer. Thank you!
1 person likes this.
Thank you! Wonderfully balanced - and challenging in the best way!
1 person likes this.
This was amazing! Very good cueing of the exercises and I loved the comparisons to the Reformer. Thank you!
1 person likes this.
nice class Monica, thank you
2 people like this.
Liked it but transitions between exercises was very slow so caused a little frustration for me as it just created a disconnect
Awsome Wunda class! The details in every exercise and cueing were so good! Monica is a very profesional teacher and Juliana was great too!
Great class! Going to look for one of your reformer classes next:)
Some really interesting movements and cues. However, the transitions of moving the actual chair around was very distracting. It also felt that there was over corrections at some points, which made it hard to "feel" the movement.
“UNCLE, UNCLE, UNCLE!” You win Monica! You kicked my booty with this one. 😉🙏🏼
Lily E
someone should update this to a 2....definitely not a 2/3.  
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