Hi Karen: Thanks for watching. I place an emphasis on dancers for this class but I think there are some cues and movements that can be translated for non dancers. I hope you will watch some of my other classes and let me know wat you think. Troy
Megan ~ I'm very happy to hear that you enjoyed this class! I tried it on the app and the sound worked for me. It may be a lag in the internet connection that is causing the sound to be delayed. I recommend trying a lower quality or downloading it to watch it offline. I hope this helps!
Nice descriptions of movements. There were many breaks between exercises so it was good for precision of movement, not as challenging as a full workout.