This class is tough but rewarding. The flow progression is flawless and like all of Courtney's classes the pace and queues are perfectly timed. Thanks for an awesome class!
I found this "oldie but goodie" class to be so invigorating! What a good idea combining both modalities! Love it and thanks Courtney! Hope to see you soon back on PA!
Extraordinary melding of the some of the best aspects of the two practices. Wonderfully clear cueing will make it easy to repeat without having to look at the screen. I wonder if you would consider teaching the elbows toward each other, so the arms are parallel and the shoulders safe, lats engaged, during chataranga? I feel great! Thanks.
Here I am watching this video almost exactly three years after it was made and finding it GREAT!!! Thank you Courtney, i LOVED this yoga-infused class and will try it with some of my clients! Really tough and very rewarding in the end.
Hadn’t done this one in years. Did it today and while it was so challenging - I was so proud of myself for matching you rep for rep. Love all your classes. Hope you film more soon!