Total-Body Tower<br>Tracey Mallett<br>Class 2476

Total-Body Tower
Tracey Mallett
Class 2476

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Sheila Ray
I like how the “BTW, I’m using a yellow leg spring” came after the first leg was done. I’ll have to try that trick. 😉The standing work was great. I had to do most of it on top of my unit due to space issues. The padded surface made it more difficult  but I liked the challenge. Would be nice to know equipment and settings prior to workout, and wasn’t always sure of plantar or dorsi flexion on supine push-through bar stuff, but overall was a great workout. Thanks! 
You should sing more often! Xo
I need more classes just like this! I feel amazing every time I do this workout ❤️
Oh Tracey I so wish you had more Cadillac and Tower classes on PilatesAnytime. But Very Grateful for this One!
Oh Tracey I so wish you had more Cadillac and Tower classes on PilatesAnytime. But Very Grateful for this One!
Thank you! That felt fantastic today. 
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