Hi Krista.....oh, that made my day reading this comment from you! I've been thinking about Kauai........hmmm, maybe it's time for a visit indeed!

Oh Amy, you always have new goodies for us! Thank you so much!!!!!!!!!!!!

Hi Celeste....:) so glad you found some goodies here!

So many new ideas. Easy to follow. Shows how versatile the Mat and Tower can be. Thank you for a great workout.

Hi Pat! Glad you enjoyed this class and gleamed some new ideas and/or approaches for utilizing Mat and Tower together!

Fabulous adaptation of the mat work! Simply loved it. Applied some of it with a client today and can't wait to do more!!

Thank you so much Chelsie! How did your client like the material?

Fun!!! Thanks.

Thank you Traci!

beautiful transitions! can't wait to give it a whirl this afternoon, post client sessions. thank you all for sharing your work :)

p.s. i was JUST in kauai, two weeks ago :) BEAUTIFUL place--you're SO lucky to live there, Krista!!