This was so refreshing! Just what I needed after a working day! I will do this one over and over again! You make even the most mean exercises look like fun!
So fun....your "students" make it look so easy.....au contraire! Loved leg triangles, lifted sgl leg kick, bridge w constant lift, jackknife 1/2 lowers, "emotionally prepare" teasers, and that balance sequence....so many gems! Thank you thank you
I wish there was a LOVE button for this class! WOW! Thank you, Alycea, for the challenges and the laughs. You made a very tough workout super fun! This is a class I will come back to often!