Thank you so much Amy! I love a basic class like this. These types of classes are how i learned and appreciated Pilates. You are great!! I would love to see more of these types of classes.
Great class! Such great cues Amy! Especially, when you said to keep your arms slightly forward when we did the reverse kneeling arm work when doing arm circles. Also the lengthening of the tailbone when we were doing short spine. And I love the variation of 100's!