I only had time to do half of this class.( I promise to do the rest later). Just wanted to let you know, I really liked the queue when we were bridging and lifting 1 foot and pressing the opposite hand into the ball. really helped to stay equal on each side.
You're right, those hip circles were not as bad as I had contemplated them to be. But the teaser.... Ugh!! My legs feel like they weigh 800 pounds. I try so hard to think " sink your femurs "