Have a tower, no trapeze. Haven't used my ball in a while so I really appreciated it today. Great workout and can feel myself getting stronger. Thanks Amy!
So happy to have all these good classes in the archives during the lockdown in California. Lots of good stuff! I loved using the ball in the supine abdominal series and at the end for back extension! Thank you Amy! Hope you are staying well!
Thank you so much Connie M !!! Happy to hear you're utilizing so many of these classes. We're definitely here for you and everyone who needs the inspiration and movement guide!! Hope you're well too!!