Welcome back Mere! Thank you ladies for all that shoulder medicine. That rollover prep with no Springs was so much fun and I really enjoyed Tower in a different way today feeling my hamstrings open up. I’ve had a interesting few weird energy days including being woken up by my 10 year old in a tizz because she woke up to find a mouse in her room. Now everything is well with the world after 45 minutes with you both which sped by. I so very much enjoy your exploration and your real ness. You are both very very very good teachers and offer your teachings up with love. Thank you x