Amazing! You are a good teacher. Excellence class, precise commentary. Thank you from Slovakia. It would be nice to meet you and take part in your workshop.
Thank you for this enjoying class! I like the images you used (trampoline, plane taking off). I like the way you started the practice by emphasizing the importance of breath. It reminded me the way I start my yoga classes. I agree with you. Laughing is fun. We should never be too serious
Thank you thank you thank you! Love the trampoline image, I can't wait to use on my peeps! Love the laughter! We keep ourselves light and happy with laughter and it brings joy to our practice. Thanks again!
I loved it! you are just such an amazing teacher and and I loved all the laughter and thank you Maria for being a wonderful, openhearted and original YOU!
I really like Maria's starting position prior to Side Bend Twist. But I'll share what helped me get around: pivoting my front foot in and applying a little internal rotation to the femur first to prepare for the twist under in the pike. Then pivoting on heel and rotating back out to bring sitting bones to floor.