Allison O Thank you for your feedback!  Love hearing that the moments of pause work for you. These days, the slow down is so important(for me). Take care. 

Fiona O some days my body is loose and ready to move in all directions and other days I need to take time to allow the movements show up.  Best gift we can give ourselves is the time and space to be in our bodies and accept where we  are on any given day.  Thank you for playing!!  

Thanks Sarah for the great class.....love it)

Thank you Sandra B !

Loved this.  I haven't worked out in quite some time and definitely needed this class to get myself back into the swing of  things again.  Thank you

Hi Maria F,  So happy to know this class worked to "get you back into the swing of things"!! Thank you and take care:) 

Great Class Sarah! Thank you.

Thank you Norita !

Another great class; I enjoyed a lot; thank you Sarah

Again, this class was awesome. Thank you Sarah.