Excellent strong foundational class. Thank you. I love all your classes in this series!

Katie, can you please clarify - when you cue to scoop, are you cueing to be in a posterior/imprinted  tilt?

Ella Thank you for taking class! When I cue to 'scoop' I am referring to initiating the movement from the abdominals. It is a posterior tilt, however please be mindful to simultaneously find length through the tailbone so that you are not in an exaggerated posterior tilt. 

What a great class Katie

Thank you Katie --- such a great class.  I can totally feel that my back is stretched and lengthen.  Feels so amazing!  Stretched, lengthened and strong!

Ellie T Hi Ellie! Yes the hands remain in the same position the entire time so that you articulate the spine between two fixed points. If we move our hands we can sometimes skip over the "sticky" parts of our spine!

Gretchen B What a wonderful feeling :) Thank you for taking class!

I just found this class and will do it again. One thing I might mention is with all the instruction to keep tummy in, hip bones up and pelvis stable it is easy to stop  breathing. I caught myself holding my breath more than once. So perhaps some reminders to breathe would be useful. Thank you.

Awesome class - will be a regular for me. Thank You, Katie

Enjoyed this one- interesting variations! Thanks Katie!