I feel powerful when I see a challenging class like this through to the end. Kira, is your Pilates classical style? I appreciate the precision and pace in your teaching. Thanks. I’m 61 and kept up, except that dang jack-knife, my nemesis.
Laurel O Congratulations on completing the challenge! Woohoo!!! Jackknife is my nemesis too. That and Neck Pull. ARGH! And, yes, I teach Classical Pilates. Thanks for doing my challenge.
Lina S I am so happy you completed the challenge and found it valuable! Also, somewhere in the comments I remember you asking if I offer journaling prompts to my clients. So far, I offer monthly journaling prompts on Instagram and have included journaling exercises in workshops and speaking engagements. Thanks again for doing this challenge!
Thank YOU so much Kira. I feel powerful when I complete a goal that I have set for myself. In this case, to complete your 10-day series. I am not a journaler even though I understand the benefits. For me to journal daily with you has helped me in many other areas of my life.
I loved your 10 days program! Thank you Kira! After practicing Pilates for mor than 20 years I finally understood the function of the powerhouse during the open leg rocker :O) I really liked your precision and technik!