Loved the exercises however transitions from springs to other positions spoken a little too fast and there wasn't enough reps so that I could could catch up at home once I finally got the spring and correct positioning. Great workout otherwise.
I got a great workout but honestly only because I knew what was coming next so cued myself. Regina moves beautifully and it was nice to watch but as for the inexperienced person following at home..I think they would have been lost.
Becky C great and noted! thanks for the feedback and thanks for working out with me! Yes, this is a culmination of all of the lessons in this series and is meant to flow - I hope you have a chance to try the 4 classes that lead up to this one :)