Hi Copycat, I almost skipped that squat while filming. Glad I kept it and that you enjoyed playing with the move. Take care:) 

Hi Larissa L!  Well, I too find the move very challenging...almost skipped it!  W are all a "work in progress" right? Take care:) 

Thank you memare !!

Hi Lina S, YES! Amazing what that ball can do for extension.  Continue to play and Take care:) 

Hi Pippa B , Woot woot!  I am so very happy to know that I have inspired you with new ideas using the ball.  Have fun  and take good care!!   

Yippee Nannette B!  And thank you:) 

Thank you Alice P !

Thank you Sarah Edwards at Positive Pilates Solihull,  Have fun exploring new ideas.  Take care:) 

Loved this class and agree with Pippa B that the variations were new and interesting.  A great combination of strength and stretch.  I had never done any exercises while sitting on the overball so that was fun and challenging.  Thanks so much, Sarah - hope to see more overball classes from you!

Such creative moves. I love the extension series and allowing the body to move to its comfort areas. Thank You