Loved this class ! Perfect for those who are afraid of loosing muscular mass in the legs when aging (yes I am one of those, as 60 is getting near !). And moreover, the class is really fun to follow, with yummies stretches as a reward !

A new favorite - I wasn’t sure about trying this today because my back had been bothering me, but to my surprise, it feels great after this!

A new favorite - I wasn’t sure about trying this today because my back had been bothering me, but to my surprise, it feels great after this!

A new favorite - I wasn’t sure about trying this today because my back had been bothering me, but to my surprise, it feels great after this!

Love the standing variations! Thank you Sarah! 

Balanced and varied lower body work! I especially enjoy when yoga postures are adapted to the reformer 😀

Hi Evelyn ,  Thanks for sharing your experience.  YES to staying strong.  I am so very please to know you enjoy this class.  Take care:) 

Hi EvaMoves,  Thank you for sharing! I am so pleased that this class was helpful for your back.  Thanks for playing and take care:) 

Thank you Caroline W !

Hi Nadine T,  The apparatus is so versatile, I just love playing with new ways to achieve goals.  I am so grateful to know that you enjoyed this class and the yoga inspired sequence. take care:)