Mention
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Tom McCook (Teacher) |
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Taryn Upchurch |
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Sara M |
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Michele G |
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Liya O |
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Dorthe V |
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Hung F |
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Karen M |
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Dawn P |
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Lina S |
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Liz R |
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Deb R |
Movement Foundations
Tom McCook
Class 5389
Watch this Class
Deb R
1 person
likes this.
Another amazing class. I love the 123 ab activation sequence, this will be so useful in teaching new clients. Thanks
7 mos ago
Deb R, Thank you! Happy to hear you appreciate the activation sequence! I’ve found it really useful for beginners and experienced students. Enjoy and all the best!😊🙏
7 mos ago
Wow! Tom l really feel a difference a 1, 2, 3 activation on the exhale! Always great to revisit the fundamentals!
7 mos ago
Liz R, Great to hear it!! Thanks for your feedback and keep exploring!!
7 mos ago
A wonderful flowing sequence of fundamentals, always good to revisit. The 1.2,3 very handy too. Thanks Tom ☺️
7 mos ago
Dawn P, thank you for your great feedback!!
The fundamentals are so valuable for bringing the mind and body into alignment!🙏
7 mos ago
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