This was so challenging but in a great way. Your cues were spot on which helped a lot. The thing I found hard with this class was staying slow and controlled. I find it difficult to do the roll over and find my middle gets too squished and I find it hard to breath, making me roll down to quickly. Do you have any tips which could help with this? Great class and thanks so much đđ»
Love this one, and just when I thought it was an overall "calmer" workout, there came the hard plank series Thanks for a great start to the week! Hope to see more regular mat classes with you this fall.
This was exactly what I needed today after a terrible night of sleep and crushing fatigue. I struggled to want to do anything today, but Meredith's calming voice and meditative cues kept me going to the end.Â
Jess HÂ sometimes the difficulty with the roll over slowed down can be related to tight back muscles. Â I would recommend overall stretching in the sides and spine and also it helps to really use your arms as an anchor.