This is a fantastic full body workout. I love the deliberate pace for added burn and time to execute the right body form and engagement. Excellent cueing and a practice to learn from. 

Love it

Love it

Love it

I really love Laura's floor workouts, but I tend to do more reformer than floor so I am very happy to see Laura teaching on the reformer! I love the ways she explains the movement, her focus on breathing and the way she moves with beautiful fluidity.   

beautiful work my dear!!!!

GREAT Full Body Workout!  Your cueing is awesome!  THANKS

Can someone recommend a reformer for a beginner? 

great workout. I have a wrist  injury and could not do start - is there a  modification for it

https://www.pilatesanytime.com/account/profile.cfm?cust_id=645716$brandied">Brandie D Thank you for your kind comment!