This is incredibly educational and insightful Niedra, thank you! I wish I was in your part of the world and could have some in-person classes with you. I always find your teaching so very helpful.
Oh Wow!! Thank you so much Niedra Great conditioning class that I feel so many clients will benefit from to get the right connections and get the right muscles recruited. I always loved your classes, I learn a lot from your cueing and excellent explanation. A Big Thank you
Would i be able to use the weights and straight legs roll down with someone who has issues in the back (very tight and gets spasms) very stiff lumbar and tight hamstrings? Ok to start with 4-6 lbs first? Is it ok to bend the knees a bit till she gets strength and flexibility?