Firstly I am so glad to see you back at Pilates any time and I hope this movement and this class has also brought you some calm and peace. I took this class first thing in the morning after a hard reformer class yesterday and with a tight knee and I feel more open and relaxed after so thank you!
Thank you, Leah! This class is so gentle and accepting of whatever comes, it left me feeling really happy and relaxed. I especially liked checking in at the end and knowing that movement can bring many different results.
I enjoyed this workout very much, Leah. It was just what I needed. I expect to do it and again just to get myself moving. I’m so glad to see you back at Pilates Anytime! You have been missed!
So I did this after a mat class this morning. I was feeling tight in the lower back and right hip. Afterwards, the pain and tightness was gone! I put this in my favorites, I know I will use it often. Thank you Leah!