Such great hip extensor work - love the flow of pushing with the Ames, then hugging the box for single leg kick then heel squeeze prone so good! 

Thank you so much for this nice flow. I am just getting back after a knee replacement and it was just what I needed!  Little slower to reconnect with my body and move correctly...without losing form. Appreciate the detailed instruction, cueing, and sequence. 

This was exactly what I needed as I am returning back to my practice after a knee replacement. I loved the cueing, pace, and overall sequence. Thank You :)