I loved the variations. But would have liked a bit more clarity... like heels up or down on the shoulder rests? More clarity on the cross ankled elephant. Round or flat back for these innovative exercises. Arms crossed. At the wrists? towards the corners of the foot bar? It would be helpful to tell us those things beforehand to minimize confusion. Lovely class though.
Thank you Kathy Grant!! I really appreciate the novelty of this standing series (for me) and the pace of your teaching was ideal. Wonderful class- very deep work.