Happy Birthday dear Amy! We love you!!!

HaPpY HaPpy BiRThDaY Amy :D
its your birthday but I feel like you gave the present !!
Amazing Class As Usual... intense work and your descriptions were fun, yummy and delish (hope you cake is too) and no grumpy crabs ! and I couldn't have run away even if I wanted to..gigglzzzzz

Happy Birthday sweet Amy!!

The words and thought process were deliberate but the transitions were swift. Lots of work on all levels. Thanks.

O Happy Day to YOu Amy! Yes, Yes! We've got the gift here!!

And Wow! Lots for us (me) to perfect here! Teaser and Side Knee series! Yowza!

Thanks so much guys! So nice to receive these birthday wishes....but more importantly, great to hear feedback from this class! Glad you enjoyed it!

Deliberate pace? ...not so much!! Great traditional mat workout, tons of work, feel much better now than before the workout! Practice is right.
Happy belated birthday and best wishes for a wonderful year! Thank you, thank you, thank you.

Great class Amy! Thanks muchly :))

Hi Kerry......did you think the class was too slow/too fast? Not deliberate eh? Thank you for your feedback and glad you agree that this stuff takes practice!! :P Thanks also for the birthday wishes!!

Thank you Lisa!