Love these two...great pure session with interesting variations, ie. bicycling hundreds, rhythm changes in cross cross, twist in neck pull, beat seq in side leg series, rowing teaser, and pushups forward....thank you! Can't wait for MORE !
A new favorite mat! So many great features!! Loved the opening sequence by Joe... all the variations for neck pull, corkscrew, side legs, teaser... but mostly loved the balance sequence at the end which educates us all on how hard our bodies work to be efficient. Thanks guys!! Awesome!
This is the class I've been looking for! Perfectly classical, fantastic transitions, great flow and lighthearted. I thought the teacher change was going to annoy me but it was done seamlessly. Loved it! Thank you.