Im glad you enjoyed the class Jeanne. I sometimes get asked the question about ligaments. In a beginners class such as this, their end range is far from the point at which any ligaments would be stressed. Generally, so long as you stretch very slowly and with attention, your ligaments are in no danger. Here's a good article on ligaments and stretching for you //www.paulgrilley.com/Paul-s-Writin gs/09.-Stretching-Ligaments-A-Yogi’ s-Apology.html
Awesome class, I did the level 2/3 before I realized this class was here and I am so glad I decided to watch. I thought the stretches would be an easier variation on what I had just experienced... Nope... very relevant and I think I will incorporate them individually based on my workout. wonderful technique and beautiful teaching. Thank You :D