Thanks so much guys! Catherine...I'm so glad you talk to me!

Killer class -- thanks!

too much flexion, i feel

Thanks for the feedback ladies.

Great class Meredith ! Love all the variations of the exercises especially the quadruped facing the back of the reformer with the deep spinal flexion ... Great cuing and explanations . I do love all your classes! I will "steal" some of your sequencing for my classes ..

Wow Meredith, love this! Your classes always keep me working towards something more and more challenging. You are so fluid in your movements, just beautiful. Thank you for sharing your wonderful work!

Thank you Judy and Paola! It was great to see you last weekend Judy :)

I had to do this one, again. It may be a weekly routine for me for a while.: ) It was wonderful seeing you too Meredith! : D

I really enjoy all of your classes, thank you for sharing such great information and technique, Pilates is so much more fun using this community site.

Thanks Natalie!