Thank you Troy. So well worth the time spent w/you, even if it is online! Hope to see more of you! Have a wonderful Holiday.

Hi Denee:
Thanks for watching my class. There are more classes coming. So happy you like my teaching!

Another solid class. Thanks for sharing your gifts!

The short box variation (pushing out as curving pelvis and rolling down) makes so much sense to me (as one who has tight hip flexors) I wish I had learned this from the start on the short box roll down as I think it would have trained me quicker on how to shut off hip flexors and rely more on glutes and core!

Hi Katy:
So happy the SB variation works for you. I have other classes on PA I hope you can have a chance to watch them. Thanks again for watching my class.

Viki:
Thank you for watching my class. I really appreciate it!

Perfection! Troy, I love your cueing and thorough explanations! Thanks for a great class. I really enjoyed it.

Lovely workout, a few cues that showed me something I've been phoning in. I will be adding that single leg piece to my personal single leg work. In case you were wondering Troy, over a decade later, I'm still trying to convince my left hamstring it has a job! Class flew by!

I'm always happy when I come across a class that I can do every move in. Thank you from a very determined 70 year old grandma who bought her own reformer so I have no excuses!

Wow this beautiful modification with the short box!!! 😱