You all are most welcome. Thank YOU for taking time to post. I have just returned from PA; filming tower, reformer, and tutorials. Thanks to Amy havens for hosting me!!
I really enjoyed this class. I used some of this material and the wonderful cues for my bone health class and they really enjoyed it. Thanks from all of us!
Wow, Karen who would think the fundamentals would be so challenging. Your were quick and efficient just what we want in the body. Heads off for a great class!
All these years later, still an excellent class, workout and introduction to pilates!! Especially for the demographic I serve. I don't know what Karen is doing now, but I'd love to see more of her classes on PA ! :)