Hi Christine! Teaser.....stay in flexion in lumbar.....true Teaser not meant to come up into a flat back position. Extension/axial elongation/length through thoracic and cervical yes.....but not in lumbar. Dana Santi did a great tutorial recently about Teaser position. I was the lucky student receiving her teaching so take a look at that and see how she also breaks it down. We're speaking the same thing. Hope this helps!!

Thank you so much Amy for taking the time to write back to me. Yes it was very helpful. Be well.

Amy, I always look forward to viewing your classes. I really enjoyed your chair variations and hearing different cues with attention to widen/thoracic/lumbar fascia. Also, really like your soft voice it's easy to listen to. Thank you, from Sunny AZ. :)

Good lesson...

Hi Debbie Downey....thank you so much....what a thoughtful message.!

Thank you Andrea!

My back feels amazing :) Thank you, Amy. That was lovely!

Thank you Sarah!

Thanks for loving us!

You're welcome Amy!