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Your arms will feel so strong after this Mat workout by Mychele Sims.

Sep 05, 2023
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Arms, Arms, and More Arms
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
Get ready to "ball out" with this challenging lower body Mat workout by Mychele Sims.

Sep 12, 2023
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Retro Legs Mat
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
You will feel rooted in the earth and your Mat with this grounding and powerful Mat workout by Sarah Bertucelli.

Jul 05, 2023
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Powerful Mat
Sarah Bertucelli
Advanced
30 min
BASI Pilates®
Mat
Get ready to work your abs, buns, back, and arms with Amy Havens!

Jun 28, 2022
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Abs, Buns, Back, and Arms
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Technique, Shoulders, Placement, Traditional

Mar 06, 2020
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Be Present Mat
Dana Santi
Advanced
30 min
Romana's Pilates®
Mat
You'll move with a little bit of zest in this quick Mat workout by Lesley Logan.

Nov 15, 2022
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Zesty Magic Circle
Lesley Logan
Advanced
30 min
The Pilates Center
Mat
Full Body, Extension, Flow, Creative, Balance

Dec 10, 2018
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Stability Ball Flow
Sara Colquhoun
Advanced
25 min
PilatesITC
Mat
Traditional, Technique, Return to Life, Discovery Series

Nov 22, 2018
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Discovery Mat
Clare Dunphy
Advanced
30 min
Romana's Pilates®
Mat
Flow, Traditional, Straightforward, Dynamic

Jun 06, 2018
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Straight Up Mat
Diane Severino
Advanced
25 min
Fletcher Pilates®
Mat
Variations, Challenging, Movement, Flow

Sep 11, 2017
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Challenging Mat Flow
Dana Santi
Advanced
25 min
Romana's Pilates®
Mat
Work on staying square in your torso in this challenging Mat workout with Brett Howard.

Jan 10, 2017
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Maintaining Torso Alignment
Brett Howard
Advanced
30 min
The New York Pilates Studio®
Mat
Work your way up to the Control Balance in this Mat workout by Benjamin Degenhardt.

Nov 09, 2016
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Work Up to Control Balance
Benjamin Degenhardt
Advanced
25 min
360° Pilates
Mat
Cara Reeser uses the Fitness Ball to add a challenge and inform you of any instability in your body.

Dec 09, 2015
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Playful Fitness Ball Flow
Cara Reeser
Advanced
30 min
Cara Reeser Pilates Aligned
Mat
Add a little variety and challenge to your workout with this Mat class with Tracey Mallett.

Jul 13, 2015
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Stability Challenge Mat
Tracey Mallett
Advanced
25 min
BASI Pilates®
Mat

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