Description
The challenge of moving well is learning to combine approachable information about your body with attention and skillful movement - that's the special sauce. Join Tom McCook in his series of classes where you will move through dynamic, functional movements that will utilize the power of your breath, restore and strengthen the function of your joints and muscles, and cultivate fluidity in how you move. You will notice instant relief in the places you hold tension so you feel more aligned and enlivened in your body! Let's get moving.
What You'll Need: No props needed
About This Video
Transcript
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The challenge of moving well is learning to combine approachable information about your body with attention and skillful movement. That is the special sauce. I'm Tom McCook. Join me for my series of classes where you'll move through dynamic functional movements that will utilize the power of your breath, restore and strengthen the function of your joints and muscles, and cultivate fluidity in how you move. You'll notice instant relief where you hold tension, feel more aligned, and most importantly, enlivened in your body.
Let's get moving.
Active Aging: Moving Well
Mention
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Tom McCook (Teacher) |
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Christine H |
Comments
Christine H
I am excited about this series . I created classes for clients over 60 with health challenges so I am looking forward to seeing what you do .
7 mos ago
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