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Theraband Mat Flow
40 min with Meredith Rogers
Length, Space, Arms, Articulation, Flow, Creative
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Jumpstart Your Pilates Practice With a Challenge
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High Five
1 Playlists with 6 Videos
Courtney Miller's 5-Day Mat challenge works on improving strength, cardio, endurance, and length.
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Courtney Miller
Courtney Miller is a Pilates Educator and Teacher Trainer who earned her primary comprehensive certification with STOTT PILATES® at the Toronto Canada head office.
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$22 / mo after trial. Cancel any time.
Day 5: I am Grounded
40 min with Kira Lamb
Challenge, Confident, Traditional, Grounded
$22 / mo after trial. Cancel any time.
Circuit 3
2 Playlists with 15 Videos
Join Courtney Miller in her program that will help you make Pilates a regular part of your routine.
Sign Up To Watch$22 / mo after trial. Cancel any time.
