Reformer Pilates Exercises

Reformer Exercises for All Levels

These Reformer Pilates videos demonstrate the foundational Pilates Reformer exercises. Choose Reformer Pilates moves by level (beginner, intermediate, or advanced).

Muscle Focus: Abdominals. Objective: Strengthening the abdominals while challenging stability on a moving carriage.

May 25, 2015
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Backstroke
Sarah Bertucelli
Intermediate
2 min
BASI Pilates®
Reformer w/Box
Muscle Focus: Upper back and arms. Objective: Strengthen the upper back and arms and impr...

Jan 16, 2015
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Chest Expansion
Sarah Bertucelli
Advanced
10 min
BASI Pilates®
Reformer w/Box
Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abdominals.

Jan 03, 2015
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Coordination
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Reformer w/Box
Down Stretch, Technique, Breakdown, Exercise, Reformer

May 29, 2020
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Down Stretch
Meredith Rogers
Intermediate
1 min
BASI Pilates®
Reformer w/Box
Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs. Reformer S...

Jan 24, 2015
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Footwork
Amy Havens
Intermediate
5 min
Pilates Conservatory®
Reformer w/Box
Muscle Focus: Abdominals. Objective: Strengthen the abdominals, increase breath, and warm...

Jan 08, 2015
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Hundred
Kristi Cooper
Intermediate
5 min
BASI Pilates®
Reformer w/Box
Muscle Focus: Abdominals. Objective: Strengthening the abdominals.

Jun 12, 2015
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Knee Stretches
Sarah Bertucelli
Intermediate
4 min
BASI Pilates®
Reformer w/Box
Muscle Focus: Abdominals, inner thighs, and the backs of the legs. Objective: Stabilizing the powerhouse and strengthening the abdominals.

Jan 03, 2015
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Legs In Straps
Sarah Bertucelli
Intermediate
10 min
BASI Pilates®
Reformer w/Box
Muscle Focus: Abdominals. Objective: Strengthening the abdominals and challenging stability on a moving carriage.

Jun 05, 2015
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Long Stretch
Sarah Bertucelli
Intermediate
2 min
BASI Pilates®
Reformer w/Box
Muscle Focus: Legs and glutes. Objective: Strengthening the legs and the glutes.

Feb 15, 2015
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Pelvic Lift
Monica Wilson
Intermediate
10 min
Romana's Pilates®
Reformer w/Box
Muscle Focus: Back extensors. Objective: Strengthening the back body and shoulders throug...

Jan 25, 2015
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Pulling Straps 1 & 2
Amy Havens
Intermediate
5 min
Pilates Conservatory®
Reformer w/Box
Rowing, Technique, Breakdown, Exercise, Reformer

Mar 01, 2020
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Rowing Back and Rowing Front
Meredith Rogers
Intermediate
5 min
BASI Pilates®
Reformer w/Box
Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs.

Feb 17, 2015
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Running
Monica Wilson
Intermediate
10 min
Romana's Pilates®
Reformer w/Box
Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abd...

Jan 17, 2015
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Short Box Series
Kristi Cooper
Intermediate
10 min
BASI Pilates®
Reformer w/Box
Muscle Focus: Abdominals. Objective: Spinal articulation and strengthening the abdominals.

Nov 22, 2014
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Short Spine Massage
Sarah Bertucelli
Advanced
10 min
BASI Pilates®
Reformer w/Box
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