Beginner Mat Exercises

These videos demonstrate Beginner (pre-Pilates) exercises on the mat. Beginner exercises are moves that can help you to prepare for practicing Pilates exercises.

Foundation ExerciseMuscle Focus: Abdominals Objective: Strengthen Abdominals

Jul 17, 2010
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Prenatal Modified Chest Lift
Leah Stewart
Beginner
2 min
BASI Pilates®
Mat
Foundation ExerciseMuscle Focus:Back Extensors Objective: Strengthen Back Extensors

Jul 17, 2010
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Prenatal Modified Swimming
Leah Stewart
Beginner
2 min
BASI Pilates®
Mat
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