Teresa J

Teaching pilates for over 15 years in my home based studio.

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Member Since: January 27, 2011
Videos Viewed: 3,666 (4 past week, 10 past month)
Comments Posted: 16

About me

I'm: a Woman - 62 Years Old
Where I Live: Lynchburg Virginia
Language(s) I Speak: English
Other Exercise I Enjoy: Barre Workouts (Three days a week), Cardio Machines (Once a week), Resistance Training (Once a week), Dance (Once a week)

My Pilates Practice

Years of Pilates Experience: 23
Practice Frequency: Three days a week

My Teacher Training

STOTT PILATES® - Comprehensive (2007)

My Memberships and Certifications

American Council on Exercise (ACE) - Member - Certified (2000)
AAFA - Member - Certified (1987)

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Recent Favorites

Pregnancy, Athletic, Upper Body

Jul 04, 2022
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Loaded Flexion Free Circuit
Courtney Miller
Advanced
45 min
STOTT PILATES®
Reformer
Flow, Full-Body, Conditioning, Traditional

Aug 03, 2020
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Simple Mat Flow
Gia Calhoun
Advanced
55 min
Studio du Corps
Mat