Teresa J

Teaching pilates for over 15 years in my home based studio.



Member Since: January 27, 2011
Videos Viewed: 3,801 (4 past week, 15 past month)
Comments Posted: 16

About me

I'm: a Woman - 63 Years Old
Where I Live: Lynchburg Virginia
Language(s) I Speak: English
Other Exercise I Enjoy: Barre Workouts (Three days a week), Cardio Machines (Once a week), Resistance Training (Once a week), Dance (Once a week)

My Pilates Practice

Years of Pilates Experience: 24
Practice Frequency: Three days a week

My Teacher Training

STOTT PILATES® - Comprehensive (2007)

My Memberships and Certifications

American Council on Exercise (ACE) - Member - Certified (2000)
AAFA - Member - Certified (1987)

PA Badges

Completed Your Profile
Watched 10 Classes
Watched 50 Classes
Watched 100 Classes
Watched 500 Classes
Watched 3 Videos in a week
Watched videos on 30 consecutive days
Made 10 Forum Comments
Completed Instructor Playlist
Kick it Up Challenge
The Hundred
Spine Twist
Rolling Like A Ball
1 Year of Membership
2 Years of Membership
3 Years of Membership
4 Years of Membership
5 Years of Membership
6 Years of Membership
7 Years of Membership
8 Years of Membership
JOE Talks: Pilates on Tour 2013
JOE Talks: PMA Conference 2014
Bone Health: Standing and Chair Workouts
Prenatal Pilates: Second Trimester Reformer Workouts
Stand up with Pilates!: No Mat Required
Stand up with Pilates!: Work Your Upper Body
Stand up with Pilates!: Fun on the Reformer
Stand up with Pilates!: Lower Body Burn
Stand up with Pilates!: Standing Tower
The Starter Series: Mat Fundamentals
The Starter Series: Reformer Fundamentals
The Challenge : No Excuses
The Challenge : Upper Body Challenge
Back Care: Workouts and Tips for a Healthy Spine
Back Care: Thoracic Spine Mobility
Back Care: Mat for Spine Health
Back Care: Tech Posture
Feel the Length: Innovations in Pilates
High Intensity Workouts: Reformer Workouts
High Intensity Workouts: Dance Inspired Workouts
High Intensity Workouts: Short, Sweet, and Effective Classes
High Intensity Workouts: Jump Board Workouts
Pilates Legacy Project: Biographies
Pilates Legacy Project: Mary Bowen Methods
Pilates Legacy Project: Eve Gentry Practices
Pilates Legacy Project: Carola Trier Practices
Pilates Legacy Project: Pilates Industry History
Mindful Movement: Applying Aston Kinetics
Mindful Movement: Functional Practices
Staff Picks: A Challenge for the New Year
Staff Picks: March Madness
Pilates for Men: Getting Started
Pilates for Men: Wunda Chair Workouts
Pilates for Men: Mat Workouts
Pilates for Men: Mindful Practices
Pilates for Dancers: Mat Classes
Pilates for Dancers: Work Your Ballet Turnout
Pilates for Dancers: Clean Up Your Technique
Pilates for Dancers: First Dance on the Reformer
Workshops: Free Workshops
Workshops: Latest Workshops
Progressions: Advance Your Reformer Practice
Progressions: Intermediate Series
Progressions: Fundamental Reformer Progressions
Active Aging: Improving Balance
Active Aging: Working on Neuroplasticity
Active Aging: Pilates for Baby Boomers
Active Aging: Falling Out of Balance
Girl Time with Kristi and Meri: Wunda Chair, Tower, and More
Running with Pilates: Runity
Running with Pilates: Running Free
Pilates for Kids: Pilates for the Young Dancer
Anything Goes: Booty Barre
Anything Goes: Primal Pilates
The Teacher's Corner: How I Teach
The Teacher's Corner: Speaking with your Hands
The Teacher's Corner: Focus on Fascia
The Teacher's Corner: Teaching Tools
The Teacher's Corner: The Business of Pilates
The Teacher's Corner: First Dance on the Reformer
The Teacher's Corner: Studio Tours
The Teacher's Corner: Common Back Problems
The Teacher's Corner: Strengthening Your Lower Body
The Teacher's Corner: Breaking Down to Build Up
The Teacher's Corner: The Discovery Series
The Teacher's Corner: Building a Relationship
The Teacher's Corner: Mentor with Meri
Pilates at Home: Optimize Your Online Experience
Pilates at Home: Theraband Mat Classes
Pilates at Home: Foam Roller Mat Classes
Pilates, It's Your Business!: The Business of Pilates
Pilates, It's Your Business!: Studio Tours
Pilates, It's Your Business!: Walk the Walk
Integral Anatomy: Somanaut Explorations
Embodied Anatomy: Lower Body
Move with Amy: Move with Amy
Garage Sessions with Kristi: Season 2
Frail to Fit with Sherri: Get Fit with Sherri
Pilates with Heart: On the Reformer
Fortify the Mat: with Misty Lynne Cauthen
Mechanics and Metaphors: with Rachel Taylor Segel
Wall to Wall: with Alexandra Bohlinger
Curious Movement: Curious Movement

PA Points

290,434 PA Points
Length of membership Teaser
Adding comments Saw
Completed profile Teaser
Completed preferences Teaser
Viewing videos Teaser
Site visits Teaser
Likes on my comments Saw
Voting in a contest The Hundred

Recent Favorites

Pregnancy, Athletic, Upper Body

Jul 04, 2022
Thumbnail image
Loaded Flexion Free Circuit
Courtney Miller
45 min
Flow, Full-Body, Conditioning, Traditional

Aug 03, 2020
Thumbnail image
Simple Mat Flow
Gia Calhoun
55 min
Studio du Corps
Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin