Teresa J

Teaching pilates for over 15 years in my home based studio. 4 YEARS out of my home in outside studio.

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Member Since: January 27, 2011
Videos Viewed: 3,865 (0 past week, 1 past month)
Comments Posted: 16

About me

I'm: a Woman - 64 Years Old
Where I Live: Lynchburg Virginia
Language(s) I Speak: English
Other Exercise I Enjoy: Barre Workouts (Three days a week), Cardio Machines (Once a week), Resistance Training (Once a week), Dance (Once a week)

My Pilates Practice

Practice Frequency: Three days a week

My Teacher Training

STOTT PILATES® - Comprehensive (2007)
Polestar Pilates® - Bridge (2022)

My Memberships and Certifications

American Council on Exercise (ACE) - Member - Certified (2000)
AAFA - Member - Certified (1987)

PA Badges

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Watched videos on 30 consecutive days
Made 10 Forum Comments
Completed Instructor Playlist
Kick it Up Challenge
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Spine Twist
Rolling Like A Ball
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Earned CECs
JOE Talks: Pilates on Tour 2013
JOE Talks: PMA Conference 2014
Bone Health: Standing and Chair Workouts
Prenatal Pilates: Second Trimester Reformer Workouts
Stand up with Pilates!: No Mat Required
Stand up with Pilates!: Work Your Upper Body
Stand up with Pilates!: Fun on the Reformer
Stand up with Pilates!: Lower Body Burn
Stand up with Pilates!: Standing Tower
The Starter Series: Mat Fundamentals
The Starter Series: Reformer Fundamentals
The Challenge : No Excuses
The Challenge : Upper Body Challenge
Back Care: Workouts and Tips for a Healthy Spine
Back Care: Thoracic Spine Mobility
Back Care: Mat for Spine Health
Back Care: Tech Posture
Stretch & Release: Innovations in Pilates
High Intensity Workouts: Reformer Workouts
High Intensity Workouts: Dance Inspired Workouts
High Intensity Workouts: Short, Sweet, and Effective Classes
High Intensity Workouts: Jump Board Workouts
Pilates Legacy Project: Biographies
Pilates Legacy Project: Mary Bowen Methods
Pilates Legacy Project: Eve Gentry Practices
Pilates Legacy Project: Carola Trier Practices
Pilates Legacy Project: Pilates Industry History
Mindful Movement: Applying Aston Kinetics
Mindful Movement: Functional Practices
Staff Picks: A Challenge for the New Year
Staff Picks: March Madness
Pilates for Men: Getting Started
Pilates for Men: Wunda Chair Workouts
Pilates for Men: Mat Workouts
Pilates for Men: Mindful Practices
Pilates for Dancers: Mat Classes
Pilates for Dancers: Work Your Ballet Turnout
Pilates for Dancers: Clean Up Your Technique
Pilates for Dancers: First Dance on the Reformer
Workshops: Free Workshops
Workshops: Latest Workshops
Progressions: Advance Your Reformer Practice
Progressions: Intermediate Series
Progressions: Fundamental Reformer Progressions
Empowered Aging: Improving Balance
Empowered Aging: Working on Neuroplasticity
Empowered Aging: Pilates for Baby Boomers
Empowered Aging: Falling Out of Balance
Girl Time with Kristi and Meri: Wunda Chair, Tower, and More
Running with Pilates: Runity
Running with Pilates: Running Free
Pilates for Kids: Pilates for the Young Dancer
Anything Goes: Booty Barre
Anything Goes: Primal Pilates
The Teacher's Corner: Embrace How You Teach
The Teacher's Corner: Hands-On Adjustments
The Teacher's Corner: Focus on Fascia
The Teacher's Corner: Teaching Tools
The Teacher's Corner: The Business of Pilates
The Teacher's Corner: First Dance on the Reformer
The Teacher's Corner: Studio Tours
The Teacher's Corner: Common Back Problems
The Teacher's Corner: Lower Body Strengthening For You and Your Clients
The Teacher's Corner: Breaking Down to Build Up
The Teacher's Corner: The Discovery Series
The Teacher's Corner: Building a Relationship
The Teacher's Corner: Mentor with Meri
Pilates at Home: Optimize Your Online Experience
Pilates at Home: Theraband Mat Classes
Pilates at Home: Foam Roller Mat Classes
Pilates, It's Your Business!: The Business of Pilates
Pilates, It's Your Business!: Studio Tours
Pilates, It's Your Business!: Walk the Walk
Integral Anatomy: Somanaut Explorations
Embodied Anatomy: Lower Body
Move with Amy: Move with Amy
Garage Sessions with Kristi: Season 2
Frail to Fit with Sherri: Get Fit with Sherri
Pilates with Heart: On the Reformer
Fortify the Mat: with Misty Lynne Cauthen
Mechanics and Metaphors: with Rachel Taylor Segel
Wall to Wall: with Alexandra Bohlinger
Curious Movement: Curious Movement

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