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Workshop #5924
Adding Athletic Elements to Classes
Description
Join Jamie Isaac for an enlightening workshop designed to elevate your teaching by incorporating athletic elements into your Pilates classes. Through comprehensive breakdowns of exercises and practical teaching strategies, discover how to create dynamic, challenging sessions that cater to athletes while maintaining the core principles of Pilates.
Objectives:
Objectives:
- Master cueing techniques that effectively communicate with athletic clients
- Learn to identify and address common athletic imbalances and core weaknesses
- Explore exercise variations that enhance athletic performance
- Understand how to integrate rhythm and timing for increased challenge
What You'll Need: Mixed Equipment
About This Video
Workshops: Teaching Methodology
Mention
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Jamie Isaac (Teacher) |
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Debi L |
Comments
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Hi Debi L Thanks for the question. I use 2 heavy springs for Knee Stretches on the Gratz reformer. However, it can be a really fun one to play with springs to further challenge your athlete. They'll generally be used to pushing against heavy force, so by reducing the resistance we can increase mindfulness and core connections. If they're doing well with it and have the control element down, I'll even have fun by challenging them to a few reps on a super light spring, or even none at all (brutally tough 😁).
Have a play and let me know if you have further questions, or need an answer more specific to your reformer of choice. 🤙
14 days ago
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