Adding Athletic Elements to Classes

Join Jamie Isaac for an enlightening workshop designed to elevate your teaching by incorporating athletic elements into your Pilates classes. Through comprehensive breakdowns of exercises and practical teaching strategies, discover how to create dynamic, challenging sessions that cater to athletes while maintaining the core principles of Pilates.

Objectives:

- Master cueing techniques that effectively communicate with athletic clients

- Learn to identify and address common athletic imbalances and core weaknesses

- Explore exercise variations that enhance athletic performance

- Understand how to integrate rhythm and timing for increased challenge