Liz B

In 2010 Liz discovered Pilates and after various Somatic trainings, she is proud to be a certified BASI™ Comprehensive Pilates Instructor. Also mixes Pilates with Somatic Education and concepts of Slings Myofascial Training®, a unique movement training. Focusing on postural balance and movement efficiency through promoting qualities of the connective tissue fascial system. Helping to clear these pathways she offers deeper bodywork using Anatomy Trains Structural Integration Essential techniques. Together she creates a unique training environment with a professional, fun and hands-on teaching style to enhance your individual needs.

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Member Since: May 20, 2012
Videos Viewed: 1,540 (4 past week, 13 past month)
Comments Posted: 5

About me

I'm: a Woman
Where I Live: Auckland, New Zealand
Language(s) I Speak: English
Other Exercise I Enjoy: Yoga (Daily), Skiing - Snow (Occasionally), Somatic Dance (A few times a month), Hiking (A few times a month), Dance (A few times a month), Hiking (Occasionally), Resistance Training

My Pilates Practice

Years of Pilates Experience: 18
Practice Frequency: Daily

My Teacher Training

BASI Pilates® - Comprehensive (2014)
Somatic Therapy (2009)

My Memberships and Certifications

Pilates Method Alliance (PMA) - Member
REPS NZ - Member - Certified (2012)

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Earned CECs
Girl Time with Kristi and Meri: Wunda Chair, Tower, and More
The Teacher's Corner: Upper Body
The Teacher's Corner: Mentor with Meri
Embodied Anatomy: Upper Body
Rediscovering Strength: Rediscovering Strength

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