What to Wear to a Pilates Class

Pilates is for everyone. It's all about feeling strong, supported, and connected. The best thing you can wear is something that allows you to move freely, comfortably, and confidently. You probably have everything you need already.

Whether you're stepping into a studio for the first time or just want a refresher, we talked to a few Pilates teachers about what actually works (and what tends to go wrong) when it comes to class attire. Here's what they had to say, along with a few outfit tips to keep in mind before your next class.

For Pilates, wear comfortable, fitted clothing that moves with you and doesn't have zippers or bulky hardware. You'll typically practice barefoot or in grip socks rather than shoes. Leggings, bike shorts, fitted joggers, tank tops, and T-shirts all work well, and you don't need to buy anything special to get started.

What Tops Should You Wear to Pilates?

Fitted tank tops or T-shirts tend to work well for most. When your clothing stays in place, you can focus on your movement instead of adjusting your clothing in the middle of class. A supportive, low-impact sports bra is ideal. You want something secure without being restrictive, so you can move and breathe easily. A fitted athletic tee or performance tank works better than a looser everyday tee, which can bunch up or ride up. Our teachers say this is one of the most common wardrobe missteps.

It's also helpful to avoid tops with zippers on the outside or bulky details. New York-based teacher Jared Kaplan says these small details make a bigger difference than most clients realize — "There's enough to focus on physically without having to worry about mobility restrictions from ill-fitting clothing." For Reformer Pilates, avoid zippers, buckles, and other hardware that could damage the upholstery.

What Pants or Shorts Should You Wear to Pilates?

Leggings, bike shorts, fitted joggers, or compression shorts are all go-to choices for Pilates. They stay in place, prevent rubbing against equipment, and won't bunch or shift mid-class. You want your clothing to be flexible, breathable, and to move with you rather than get in the way. Fitted styles also help prevent fabric from catching on equipment as you transition through exercises.

Mid-rise and high-rise waistbands tend to stay in place better, especially for exercises like the Roll Back or Stomach Massage where a lower waistband can slip. Sydney-based teacher, Joanne Bezzina, puts it simply: "Higher waistbands are your best friend for exercises like the Roll Back on the Cadillac/Trapeze table or Stomach Massage on the Reformer. No one likes losing their pants." If you choose looser shorts, consider fitted shorts or a close-fitting base layer underneath. You may put your legs overhead or above your hips in Pilates, and the extra coverage can help everything stay comfortably in place.

Do I Need a Matching Set?

If you're looking for an excuse to invest in a matching set, your Pilates class is a great one. Matching sets are popular and cute, but they are definitely not a requirement. If wearing a matching outfit makes you feel confident and motivated to work out, go for it!

Will I Need Layers?

Studios can feel cool when you first arrive, so a light sweatshirt or fitted layer can be helpful before class. Choose something that's easy to remove once you start moving.

Can I Wear Jewelry and Accessories to Pilates?

It's best to leave statement jewelry (rings, necklaces, bracelets, dangly earrings) at home or in your bag. Beyond being uncomfortable to lie on, metal pieces can snag on Reformer and other equipment upholstery and springs, which isn't great for you or the machine.

Do You Wear Shoes or Grip Socks to Pilates?

You generally do not wear shoes during a Pilates class. Depending on the studio, you will practice barefoot or in grip socks. Many Pilates studios require or recommend grip socks, particularly for equipment classes. These socks have rubber grippy dots on the bottom that can help you maintain traction on equipment and reduce slipping when moving. A well-fitted pair that doesn't slide around is best. Most studios also offer grip socks for purchase if you forget to bring your own.

How Should I Wear My Hair for Pilates?

If you have long hair, we recommend tying your hair back so it's out of the way during class. A hair tie or scrunchie works best rather than a claw clip as a clip will be uncomfortable when you lie down on your back.

Do I Need a Mat (For Mat Pilates at Home)?

If you're doing a Mat Pilates class at home, all you need is your body, a bit of space, and a workout Mat. A Pilates Mat is typically a little thicker than a Yoga Mat. It provides extra cushion for your spine when you're lying down and for your knees when you're kneeling. The material is also grippy for added stability, especially once you start to break a sweat. That said, a Yoga Mat works great too if that's what you have. The most important thing is that you feel comfortable and supported while you move.

Love Your Body

If you're new to Pilates, it's normal to feel a little self-conscious about walking into a studio — you're not alone in that. Pennsylvania-based teacher, Misty Lynne Cauthen, has worked with clients ranging from professional dancers to seniors, and she says she says nearly everyone walks in carrying some degree of self-consciousness about their body. Her advice: let it go.

Ultimately, the best Pilates outfit is one you don't have to think about once class begins. If you can breathe, move freely, and focus on your practice, you're ready.