Class #132

Reformer Workout

30 min - Class
36 likes

Description

Cover the primary blocks and get your heart rate up in just 30 minutes! In this class four intervals of jumping exercises are interspersed between the Foot and Leg Work, Hip work, Abdominal work, Stretches, Arm work, Lateral Flexion and Back extension blocks. All this and class is over before you know it! Chances are you will end class a little sweaty so leave a little extra time to towel off.
What You'll Need: Reformer, Jump Board

About This Video

Transcript

Okay. So we're just going to do um, a relatively quick interval class using the jump board and utilizing other politesse exercises as well. So set yourself up with a decent amount of springs enough an...

Comments

1 person likes this.
Nice rapid pace with full body workout...liked psoas stretch variation. Chest expansion variation with rotation was interesting but a bit confusing for me...the exercise was subtle and challenging. Thank you!! Good workout!
1 person likes this.
Good quickie! Those jumps really promote the burn in my thighs, quads!
Thanks!!
1 person likes this.
I agree - a really good quickie. Need to list it as a jumpboard class, tho.
Laura ~ Thank you for catching that. The Jump Board has been added as a prop. We're glad you enjoyed the class!
Thanks Laura!
1 person likes this.
The Chariot/chest expansion was a fresh variation!
Glad you liked it, Carolyn. So happy to see that these older classes are still in the rotation!
This class was excellent! really enjoyed the cues for down stretch. I really felt it differently. Also, the oblique rotation, and the lat pull was awesome!! Meredith is such a great teacher and asset to the Pilates community!! Thank you :)
Thank YOU Heather! I love that people are still returning to the older classes. I appreciate your sweet words!
1-10 of 22

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin