Meredith Rogers

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About Meredith Rogers

Primary Teacher Training: BASI Pilates®

Meredith Rogers is a part of BASI Pilates® faculty and a regular instructor on Pilates Anytime. She teaches classes and workshops throughout the United States and other countries and is an instructor at Balanced Body: Pilates on Tour. She is continually driven by the opportunity to share her love of the Pilates method and the Body Arts and Science technique with students all over the globe and loves to watch them integrate the work into their bodies and their lives.

Since early childhood Meredith has been passionate about all things athletic. She was born and raised in the mountains of Lake Tahoe, Nevada where she was encouraged as an athlete participating competitively in downhill skiing and soccer. In addition to these pursuits, she fostered a love that continues today for swimming, hiking, snowshoeing, snowboarding, and anything else that allows her to be outdoors enjoying nature. Meredith discovered Pilates while rehabilitating a knee injury. She immediately gravitated towards it after experiencing firsthand a discipline that promotes balance and alignment as well as strength. After falling head over heels with her Pilates practice, Meredith subsequently studied and was certified through the BASI Pilates® Comprehensive Teacher Training Course.

Meredith is currently a resident of Santa Barbara, California where she has been teaching at La Playa Pilates and Wellness Center since its origin in 2002. Throughout her career she has had the opportunity to work with a variety of students ranging from children to teenage athletes, new mothers, clients wishing to enhance specific sports related endeavors and the elderly population. Meredith is continually excited about and inspired by the broad spectrum of the population that pilates relates to and how it can be tailored to address individual needs while its principles are infallible and never changing.

When asked by her dear friend Kristi to be a part of Pilates Anytime, Meredith jumped at the chance. Being a part of this project has further enabled her to share her passion for Pilates not only with her own students but also with people from all over the globe. She feels so blessed to be a regular teacher on Pilates Anytime. It allows her to spread her love of Pilates and its guiding principles as well as be a part of an organization which strives to deliver quality instruction to its members.

Latest Videos by Meredith Rogers

Mat Workout
Meredith R & Rebecca U Deliberate Pace
Level 2 30 min
PhysicalMind Institute Apr 25, 2017
Reformer Series
Meredith Rogers
2 min
Introduction Apr 19, 2017
Reformer Workout
Meredith Rogers Deliberate Pace
Level 1 45 min
BASI Pilates® Apr 19, 2017
Mat Workout
Meredith Rogers Deliberate Pace
Level 2 40 min
BASI Pilates® Apr 06, 2017
Reformer Workout
Kristi C & Meredith R Moderate Pace
Level 2/3 45 min
BASI Pilates® Mar 04, 2017
Wunda Chair Workout
Meredith Rogers Deliberate Pace
Level 1/2 40 min
BASI Pilates® Feb 19, 2017

A little bit of movement, good nutrition, and management of life's stresses can make all the difference in world health.
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