All right, next we're going to do the teaser. So bend your knees so that your feet, your knees, and your hips are at a 45 degree angle. So rolling back, opening up your lower vertebrae, stretching you these, your lumbar, you're going to bring your knees together. One leg comes up, maybe get a toy if you need to, and then roll back just a little bit. Only targeting your lower vertebrae and up. And two more on this side and up. And one more.
And now change legs ion roll back just a little bit. Deepening and, and, and, and three and rest forward. And we watch, and this is a really fun way to really get back into power house and reconnect your body.